I had a sleep problem most of my life. As a boy, I hated being told it was time to sleep. Going to bed was mostly something imposed from above. Just as there were “times” to eat, there was a “time” to go to bed. I recall lying in my …
Healthier and Happier Living: Exploring What Works
Holistic wellness considers the major components of our lives--body, mind and spirit--as integrated parts of the whole person. What affects one impacts the others and our general well-being. The way we think and feel, as well the habits we develop with food, drink, exercise and spiritual practice, all play a role in the quality of our lives.
Positive psychology explores what helps people to thrive, moving beyond the traditional psychological focus on problems such as depression and anxiety. It builds on individual strengths, cultivates qualities like gratitude and resilience, and suggests new patterns of thinking and acting that promote greater well-being.
These approaches are even more powerful when combined, helping people to live happier, more integrated and fulfilling lives.
I encourage you to follow my blog and explore the resources in this site and those linked to it.